FIVE HEALTHY VEG SOUP RECIPES MADE IN 10 MINUTES

FIVE HEALTHY VEG SOUP RECIPES MADE IN 10 MINUTES

 Here are 5  healthy veg soup recipes made in 10 minutes in a pressure cooker. These soups are so nutritious and aids in weight loss as well.

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 DRUMSTICK SOUP

Drumstick soup is a easy soup that can be made under 10 minutes. It is healthy and very tasty.

INGREDIENTS:

Drumstick  -3

Carrot-1 big

Tomato -3

Shallots-4

Garlic cloves -3

Salt-to taste

Cumin powder -1 tsp

Turmeric powder-1/4 tsp

Pepper -to taste

METHOD:

• crush shallots and garlic in a mortar pestle
• In a pressure cooker , add 2 cups of water.
• Put in crushed shallots and garlic
• Then add in tomatoes, roughly chopped carrot, cut drumsticks one by one.
• Sprinkle adequate salt, turmeric and cumin powder.
• Pressure cook for 3- 4 whistles
• Once the pressure goes off ,open and strain the soup stock.
• Mash it thoroughly with a potato masher.
• Simultaneously, heat a cup of water and pour over again on the strainer.
• Again mash it thoroughly.
• Add in needed salt and pepper.
• Serve hot!!!

Serves 3

RADISH SOUP

INGREDIENTS:

Radish - 2 big

Horse gram-1/4 cup

Curryleaves-15 -20 sprigs

Shallots-3

Garlic cloves -3

salt- to taste

Turmeric -1/4 tsp

Cumin powder- 1 tsp

pepper - to taste

METHOD :

*Chop 2 medium sized radish roughly

*To a pressure cooker add 2 cups of water

* To it Add 3 shallots and 3 garlic cloves crushed in a mortar pestle.

*Then add in 1/4 cup of horse gram, 15-20 sprigs of curry leaves

and chopped radish one after other

*Then sprinkle needed salt, turmeric and  cumin powder

*Pressure cook for 4 whistles

*Once the pressure goes off, open the lid and Strain the soup stock

*Then using a masher mash the veggies thoroughly

*Add another cup of water to the cooker and transfer the mashed veggies into  the cooker

*Cook until it comes to a boil

*Again strain it off and give a mash

*Add salt(if needed)& pepper to taste

*Delicious Radish soup is ready

*Serve hot

LADIES FINGER SOUP/OKRA SOUP

INGREDIENTS:

Okra /Ladies Finger -8

Shallots -6

Salt- to taste

pepper - to taste

Turmeric - 1/4 tsp

cumin powder -1   tsp

Sesame oil - 2 tsp

METHOD:

• Discard the edges of 8 okra, and cut it into halves.
• Crush 6 shallots in a mortar and pestle.
• In a pressure cooker , add 2 cups of water.
• Put in shallots, cut okra, salt, 1/4 tsp turmeric and  a tsp of cumin powder.
• Pressure cook for up to 3 whistles.
• Strain the soup stock.
• Mash the cooked okra thoroughly .
• Add needed pepper and sesame oil.
• Serve hot!!!

SPINACH DHAL SOUP

INGREDIENTS:

 Spinach -1 bunch

Moong dhal -1/3 cup

Shallots -3

Garlic cloves -3

Tomato -1

Salt-to taste

Turmeric -1/4 tsp

Cumin powder -1 tsp

Pepper - to taste

METHOD:

• In a pressure cooker add 2 cups of water.
• Then add in crushed shallots and garlic
• Put washed moong dhal , a tomato and bunch of spinach
• Then sprinkle needed salt, turmeric and cumin powder.
• Pressure cook for 3 whistles.
• Once the pressure goes off  open the lid.
• Strain the soup stock. Mash the veggies with a masher
• Then again add 1 more cup of warm water over the strained veggies
• Mash it over again
• Then add needed salt and pepper, mix well
• Tasty Spinach soup is ready! Serve hot & enjoy

TOMATO SOUP

INGREDIENTS:

Country tomato -2

Bangalore tomato -2

shallots -3

garlic cloves -3

cilantro -5-6 sprigs

salt-to taste

cumin powder -1 tsp

turmeric -1/4 tsp

pepper- to taste

cilantro - to garnish

Butter-1 tbsp

 

METHOD:

• Cut two country tomatoes and two Bangalore tomatoes into halves ,discarding the edges
• Country tomatoes add tanginess and Bangalore tomatoes add color to the soup
• Crush 3 shallots and 3 garlic cloves in a mortar and pestle
• To a pressure cooker add 2 cups of water.
• Put in crushed shallots, garlic cloves, 5 sprigs of cilantro and cut tomatoes
• Then sprinkle needed salt, 1/4 tsp of turmeric  and a tsp of cumin powder.
• Pressure cook for up to 3 whistles.
• Once the pressure goes off, open the lid.
• Strain off the soup stock.
• Mash the veggies thoroughly
• Add needed salt & pepper
• Put a tablespoon of butter , it adds a nice flavor to the soup
• Garnish with cilantro
• Serve hot & Enjoy!!