QUICK RECIPES WITH SPROUTS

Sprouts are healthy, easy digestible, aids in weight loss and boosts immunity system and is very good to consume in our regular diet.We have shared three recipes using green gram sprouts that can be made so quick and tastes too good .

SPROUTS PANEER CUTLET

INGREDIENTS:

Green gram sprouts -1 cup

Crumbled paneer     -1/2 cup

garlic                        -2 cloves

garam masala           -1/2 tsp

green chilies             -2

cilantro                     -1 tbsp

salt                            -to taste

oil                             -to shallow fry

METHOD:

• Blend sprouts , garlic cloves, green chili salt, garam masala into a coarse paste
• Add crumbled paneer to it and cilantro too
• Make it into small patties.
• Heat oil in a pan and shallow fry the patties until golden on both  sides.
• Serve hot

SPROUTS PANIYAYARAM

INGREDIENTS

Green gram sprouts -1 cup

black jaggery syrup -1/4 cup

shredded coconut     -1 tbsp

Ghee                        - as needed 

METHOD:

• Blend green gram sprouts with 2-3 tbsp of water into a smooth paste.
• Transfer it into a bowl and mix black jaggery syrup and shredded coconut to it.
• (to make black jaggery syrup , cook 1/4 cup of powdered black jaggery and 1/4 cup water on a stove until it melts.)
• Then in a appe pan, add ghee to every mould and pour in the batter to each mould.
• Cook for 3 minutes or until golden on the bottom and turn to other side.
• Cook until the other side turn golden too.
• Soft and melting paniyaarams are ready.Serve hot

SPROUTS GOMASHIO

INGREDIENTS:

Green gram sprouts   -1 cup

roasted black sesame seeds- 2 tbsp 

salt -1 tsp

METHOD:

• Blend roasted black sesame seeds and salt into a fine powder
• Then add it to the bowl of sprouts and mix thoroughly
• You can squeeze in a tint of lemon juice for flavor(optional)
• Serve this refreshing salad

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