Tuesday, October 23, 2018

Cauliflower Stir Fry(South Indian style)

Cauliflower Stir Fry(South Indian style)

Cauliflower stir fry is a simple South Indian dish that is usually served as a side with Rice and curry variety for lunch.


Cauliflower                       -1 small 
onion                                 -1/2 finely chopped
garlic                                 -1 clove finely chopped
ginger                                -1/2 tsp finely chopped
green chili                         -1 chopped
mustard seeds                    -1/2 tsp
urad dhal/split black gram-1/2 tsp
cumin seeds                       -1/2 tsp
curry leaves                       -few finely chopped
hing/asafoetida                  -1 pinch
turmeric                             -1/8 tsp
salt                                     -to taste
chili powder                       -3/4 tsp
oil                                       -2
cilantro                               -to garnish

Preparation time:10 min
Cooking time     :15-20 min


  • In a pan heat oil and allow mustard seeds to splutter.Follow it with urad dhal, cumin seeds,chopped curry leaves, garlic,ginger, green chili and little turmeric.

  • Add onions and fry until transparent.

  • Add chopped cauliflower and adequate salt to it and fry on high for 2 minutes.Then simmer and cook for 10 minutes stirring for every few minutes.

  • Add chili powder and stir well. Fry for another 5 minutes (or until well done) on low.

  • Garnish with cilantro.Cauliflower stir fry is ready to serve.

Serves 3


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  2. I really liked your receipe Cauliflower Stir Fry(South Indian style) its very tasty and we enjoyed it. Thank you for sharing this receipe with us.

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