Cauliflower Stir Fry(South Indian style)

Cauliflower Stir Fry(South Indian style)

Cauliflower stir fry is a simple South Indian dish that is usually served as a side with Rice and curry variety for lunch.

Ingredients:

Cauliflower                       -1 small 

onion                                 -1/2 finely chopped

garlic                                 -1 clove finely chopped

ginger                                -1/2 tsp finely chopped

green chili                         -1 chopped

mustard seeds                    -1/2 tsp

urad dhal/split black gram-1/2 tsp

cumin seeds                       -1/2 tsp

curry leaves                       -few finely chopped

hing/asafoetida                  -1 pinch

turmeric                             -1/8 tsp

salt                                     -to taste

chili powder                       -3/4 tsp

oil                                       -2

cilantro                               -to garnish

Preparation time:10 min
Cooking time     :15-20 min

Method:

• In a pan heat oil and allow mustard seeds to splutter.Follow it with urad dhal, cumin seeds,chopped curry leaves, garlic,ginger, green chili and little turmeric.

• Add onions and fry until transparent.

• Add chopped cauliflower and adequate salt to it and fry on high for 2 minutes.Then simmer and cook for 10 minutes stirring for every few minutes.

• Add chili powder and stir well. Fry for another 5 minutes (or until well done) on low.

• Garnish with cilantro.Cauliflower stir fry is ready to serve.

Serves 3