Summer season has come and here are list of few tips that could be done to make our body adapt and cope up with the sun.
- Always take an umbrella /hat with you whenever you go out to avoid direct sun on your head
- Include lots of fruits, juices, tender coconut water ,buttermilk in your diet.
- Take shower twice everyday.
- Try to have oil bath every week.
- Avoid eating too oily foods during summer.
- Use sunglasses to protect your eyes.
- Always wear cotton clothing anytime of the day.
- Plan visiting some hill stations to chill out during summer.Or go to swimming regularly,
- If you get sunburns as an impact of summer follow the below link for remedies
- SunBurn Remedies
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