Tuesday, December 3, 2013

quinoa vegetable soup

Quinoa vegetable soup


Quinoa              -1/4 cup
onions               -3 tbsp finely chopped
carrots               -1/4 cup finely chopped
green beans        -1/4 cup finely chopped
sweet corn         -1/4 cup finely chopped
spring onions     -1/4 cup finely chopped
chicken stock     -2 1/4 cups
salt                    -to taste
pepper               -to taste
butter                -1/4 tbsp


  • In a pan heat butter and fry chopped garlic.

  • Add the onions to it and saute for few seconds.

  • Add in the chopped veggies and spring onions.

  • Saute it and sprinkle it with desired salt and pepper.

  • Add the quinoa mix well and add the chicken stock to it(alternately you  can add vegetable stock too).

  • cover and cook until quinoa is well done.

  • serve hot.

Serves   2

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