Sunday, January 6, 2013

Fenugreek seeds for health and beauty

Fenugreek seeds for health and beauty

Fenugreek seeds(also called vendhayam in tamil) is such a great boon to our health and beauty.Here we have listed down the few benefits of it  to aid with the health and beauty.
  • Fenugreek seeds when swallowed with water reduces the menstrual pain and cramping .
  • It also  reduces the white discharge when taken regularly.
  • Fenugreek powder  is said to have antidiabetic qualities.
  • Fenugreek increases the lactation.
  • Fenugreek leaves paste applied on face  helps in curing acne.
  • Soak Fenugreek seeds in water for few hours. blend it  to a paste and applied on hair reduces oil dandruff and highlights the natural curls of your hair.
  • Soak fenugreek in yogurt the previous night and  intake on the next morning .It reduces the internal heat of your body.

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