CHICKEN VEGGIE STIR FRY

Including veggies into the diet gets easier when you combine it with chicken and a yummy sauce.Here's a simple stir fry in chinese style with veggies and chicken.

INGREDIENTS:

boneless chicken -300 g

broccoli -4-5 florets

carrot-1

green beans-3-4

mushrooms-5

bell peppers of different colors -1 cup cubed

sesame oil -1 tbsp

salt-to taste

pepper -to taste

chopped ginger-1 tsp

chopped garlic -1 tsp

Hoisin sauce - 1-2 tbsp

roasted sesame seeds -1 2 tbsp

METHOD:

• Marinade chicken with salt and pepper
• To a cast iron kadai heat oil and sauté the marinated chicken until 80% done.
• To the same kadai , add in the cut broccoli ,carrots and green beans and stir fry on high flame for 2 minutes.
• Then add in mushrooms, and bell peppers of different colors.
• Put in adequate salt, chopped ginger , chopped garlic and saute for 3 -4 minutes.
• Add in the chicken too that was kept aside.
• Then add in hoisin sauce and required amount of pepper and stir fry until well done.
• Garnish with roasted sesame seeds and switch off the flame.
• Serve hot over rice/noodles/pasta or wrap over chapathi/tortilla or just munch as such

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