Cauliflower Stir Fry(South Indian style)

Cauliflower Stir Fry(South Indian style)

Cauliflower stir fry is a simple South Indian dish that is usually served as a side with Rice and curry variety for lunch.

Ingredients:


Cauliflower                       -1 small 
onion                                 -1/2 finely chopped
garlic                                 -1 clove finely chopped
ginger                                -1/2 tsp finely chopped
green chili                         -1 chopped
mustard seeds                    -1/2 tsp
urad dhal/split black gram-1/2 tsp
cumin seeds                       -1/2 tsp
curry leaves                       -few finely chopped
hing/asafoetida                  -1 pinch
turmeric                             -1/8 tsp
salt                                     -to taste
chili powder                       -3/4 tsp
oil                                       -2
cilantro                               -to garnish





Preparation time:10 min
Cooking time     :15-20 min


Method:

  • In a pan heat oil and allow mustard seeds to splutter.Follow it with urad dhal, cumin seeds,chopped curry leaves, garlic,ginger, green chili and little turmeric.

  • Add onions and fry until transparent.

  • Add chopped cauliflower and adequate salt to it and fry on high for 2 minutes.Then simmer and cook for 10 minutes stirring for every few minutes.

  • Add chili powder and stir well. Fry for another 5 minutes (or until well done) on low.


  • Garnish with cilantro.Cauliflower stir fry is ready to serve.

Serves 3

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

2 comments:

Karthick Raj said...
This comment has been removed by the author.
Karthick Raj said...

I really liked your receipe Cauliflower Stir Fry(South Indian style) its very tasty and we enjoyed it. Thank you for sharing this receipe with us.

Whole Milk Powder

Post a Comment

Food and Beyond Fans,Receive all updates via Facebook. Just Click the Like Button Below...

VigLink badge