Chickpea Burger

Chickpea Burger

If you are looking for a healthy vegetarian delight in burger there comes in your mind ...yes it is chickpea burger blend with right amount of flavor and nutrients.



Ingredients:

Wheat burger buns -4 
Chickpea                    -1/2 cup uncooked
chopped onion        -3 tbsp
cilantro                    -3tsp fiely chopped
bread crumbs           -1/4 cup or as needed
Romesco Sauce       -4 tbsp
onion rounds            - 4
Tomato slices           -4
oil                             -to shallow fry
lemon juice              -little

To blend:

garlic clove                 -2 finely chopped
cumin powder            -1/2 tsp
chana masala powder -11/2 tsp
chili powder               -1 tsp
salt                             -to taste

Preparation time :10 min + 6 hrs soak time
Cooking time      :20 min

Method:

  • Soak chickpea in water for 6 hours and drain it thoroughly.
                               
  • In a pot boil water .Add   chickpeas to it and blanch for 5 minutes .drain well.
  • In a blender grind the ingredients  given to blend  along with blanched chickpeas coarsely.
                              
  • Remove and transfer it to a plate.add 2 tbsp of chopped onion , 2 tsp of chopped cilantro and bread crumbs to it and mix well.
                          
  • Make it into 4 equal sized patties.
                         
  • Heat oil for shallow frying.Fry until golden on both sides.
                       

                        
  • In a tawa lightly toast the wheat burger buns.
                     
                    
  • Place a sliced onion round over it.
                    
  • keep the chickpea patties over it.
                   
  • Place sliced tomato.
  • Mix a tbsp of chopped onions and cilantro  with little lime juice in a bowl.Top the burger with little mixture over it
                       
  •  Chickpea burger is ready to serve.
                      
Makes : 4  burgers

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1 comments:

Veena Barath said...

Nice healthy snack for all ages:)

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