Tuesday, May 20, 2014

Gobi keema pulao(cauliflower pulao)

Gobi keema pulao(cauliflower pulao)

Gobi keema pulao(Cauliflower Pulao) is an excellent lunch box Rice dish that tastes just great as such are can be had with Raitha/Chips.


Basmathi rice                      -1cup
Cauliflower finely chopped-2 cups
Frozen peas                        -1/3 cup
Tomato purée                     -1/2 cup
Butter                                 -11/2 tbsp
Chopped garlic                   -1 tbsp
Cumin seeds                        -1/2 tsp
Green chili                           -2 slit
Coriander powder                -1/4 tsp
chili powder                         -1/4 tsp
Turmeric                              -little
Yogurt                                 -1 tbsp
Salt                                      -to taste
Cilantro                              - to garnish
preparation time:20 min
Cooking time     :25 min


  • Cook basmathi rice in a pot/cooker until well done .

  • In a kadai heat butter and fry finely chopped garlic until the raw flavor goes off.

  • Add the cumin seeds ,green chilies.

  • Pour the tomato puree and cook until oil oozes out.

  • Now add turmeric ,salt,chili powder and coriander powder.mix well.

  • Add the finely chopped cauliflower and frozen peas and mix well.

  • Cover and cook it  for 2 minutes.Then open  and yogurt,mix well and cover it again.

  • When the cauliflower is cooked well open and top it up with little butter.

  • When the butter melts put the cooked rice and mix well.

  • Garnish with cilantro

  • Serve with Raitha /chips

Serves 2

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