grilled cauliflower gravy


Grilled cauliflower gravy




Ingredients

For marinating:

Cauliflower             -1
ginger garlic  paste  -11/2 tsp
salt                           -to taste
chili powder             -1 tsp
corn flour                 -2 tsp
non stick spray         -for grilling

For gravy:

Onion                     -1 cup
Tomato                   -11/2 cup
ginger garlic paste  -1 tsp
green bell pepper    -1/2 cubed
coriander powder    -1 tbsp
chili powder             - 11/2 tsp
garam masala           -1/4 tsp
turmeric                    -pinch
salt                            -to taste
heavy cream             -2 tbsp

For tempering:

oil           -1/2 tbsp
cinnamon-1/2 '
clove        -2
bay leaf    -1
star anise-1/2


Method:



  • Cut cauliflower into florets and blanch in boiling water for 2 minutes.strain immediately and wash in cold water to prevent further cooking.

  • Marinade the cauliflower with the ingredients for marinade for at least 20 minutes.


  • In a grill spray some non stick spray and grill the marinated cauliflower in batches for 3-4 minutes


  • In a pressure cooker heat oil and temper with the tempering ingredients.

  • add oil and cook until it turns golden brown.

  • Fry ginger garlic paste until raw flavor goes off.

  • add the tomatoes and cook for a minute.

  • Now add adequate salt,coriander powder,chili powder,garam masala, turmeric and mix well.

  • cook until oil oozes out.add 2 cups of water and pressure cook for a whistle.


  • After the pressure goes off open the cooker and add the grilled cauliflower and cubed bell peppers


  • Cook for another 5 -7 minutes.add heavy cream for extra flavor.

  • Garnish with cilantro.Serve with Chapathi/naan/fried rice varieties.

Serves  4

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