Fenugreek seeds for health and beauty
Fenugreek seeds(also called vendhayam in tamil) is such a great boon to our health and beauty.Here we have listed down the few benefits of it to aid with the health and beauty.
- Fenugreek seeds when swallowed with water reduces the menstrual pain and cramping .
- It also reduces the white discharge when taken regularly.
- Fenugreek powder is said to have antidiabetic qualities.
- Fenugreek increases the lactation.
- Fenugreek leaves paste applied on face helps in curing acne.
- Soak Fenugreek seeds in water for few hours. blend it to a paste and applied on hair reduces oil dandruff and highlights the natural curls of your hair.
- Soak fenugreek in yogurt the previous night and intake on the next morning .It reduces the internal heat of your body.
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