Samo seeds upma

Samo seeds upma


Samo seeds           -1 cup
Onion                   -1 medium
Tomato                 -1/2
Green chillies       -3
Ginger                  -1/2 inch
Mustard seeds      -1/2 tbsp
Chana dal            -1 tbsp
Curry  leaves       -few
Ghee                    -1 tbsp
Oil -                     -1 tbsp
Salt                      -to taste
cilantro                - to garnish
  • Heat one tbsp ghee and one tbsp oil in a pressure pan and temper with mustard seeds,chanadal dhal and curry leaves.
  • Follow it by adding chopped onions,chopped greenchillies and ginger.

  • Fry until the oil turns transparent and add the sliced tomatoes.

  • After 2 minutes add desired salt and 2 1/2 cup of water .

  • once the water starts boiling add a cup of samo seeds and pressure cook for two whistle.

  • garnish with  chopped cilantro after opening and mix well.
  • Serve with sambar or coconut chutney
  • .Its healthy and diet food.

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